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Green leafy vegetables such as broccoli and spinach are a good source of antioxidants. Most vegetables are starchy and thus reduce the accumulation of fat in the body. Leafy vegetables are a rich source of fiber.
Dairy Products
Milk, yogurt and more are perfect on the soft surface.
Essential oils
Vegetable oils are also good for skin. Essential oils, works to preserve the elasticity and makes the surface smooth and supple.
Water
In fact, the major component of nutrition in each water. Water all the toxins from the body and maintains its hydration. A great exercise routine to expel toxins from the body’s support in the form of sweat. Freedom of the many pores on the surface. It tends to lose water and becomes dull. A good daily cleansing, toning and moisturizing is the best at keeping skin young and flawless.

• Anti Aging
• Beauty
• General
• Hair
• Nail
• Nutrition
• Skin Care
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